how to reduce fluid retention

Cranberry juice helps to cure fluid retention as it serves as a natural diuretic. Our bodies work the same way.

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Excess fluid in the body can take a variety of forms from belly boating and swollen ankles to nausea persistent coughing and fatigue.

. Hence it is advisable to manage your salt intake by cutting on processed foods. Even before outward signs are evident fluid retention can signal a worsening of heart failure. Water retention also known as edema occurs when excess fluids build up in your bodys circulatory system and cause swelling in your extremities such as your feet ankles legs and hands as well as your faceOther signs of edema may include swelling or puffiness of the tissue directly below your skin abdominal swelling shiny or stretched skin or skin that remains. If you want to reduce fluid retention first you need to drink plenty of water or clear fluids like tea.

Before you treat it visit your doctor to make sure its not a symptom of a. How is fluid retention treated. Nevertheless its important that you also replenish your water stocks while you exercise to avoid becoming dehydrated 4. Chinese Medicine likes to use the analogy of the boat.

Actually aromatherapy can be effective in reducing fluid retention in abdomen. Lie down and use pillows to raise the swollen area when you can get some gentle exercise like walking to improve your blood flow wear wide comfortable shoes with a low heel and soft sole wash dry and moisturise your feet to avoid infections Dont do not stand or sit for long periods of time do not wear clothes socks or shoes that are too tight. Also increase your protein intake. The treatment depends on the cause talk to your doctor.

Foods like cantaloupe pineapple watermelon blueberries or infusions are great allies to remove fluid as are natural diuretics that help us prevent fluid retention. One way to reduce water retention is by increasing potassium intake by eating healthy foods such as vegetables and fruits. You can do so by eating lean meat and plenty of eggs and pulses. It can help stimulate the fluid drainage end improve the lymphatic system.

When a boat gets stuck on dry land it cant go anywhere until the river or sea refills. Exercise more As well as being a short-term solution for getting rid of excess fluid in your body via sweat regular exercise could also help keep your bodys water levels stay balanced. Fibers help to improve the digestive system and maintain water balance. Develop good sleep habits.

It is packed with calcium magnesium potassium and other rich minerals that play their role in keeping a balance in body fluid levels and putting a check on water retention. Checking weight daily is the best method to detect early changes in the bodys fluid balance. Adequate hydration is imperative to eliminate toxins and cleanse the body so drinking plenty of water throughout the day will also help to eliminate fluid retention in the legs. Many people will find their problem with fluid improves with more exercise a healthy diet less alcohol and less salt.

High sodium is linked to water retention. Fluid retention can make you feel uncomfortable and can cause your body to look puffy or bloated. Some people are prescribed medicines called diuretics to help their body get rid of excess fluid via urine. Curb your sodium intake.

Add 20 drops each of cypress geranium and juniper essential oils to your warm bathwater. Soak yourself in the water for more than 10 minutes Repeat this home remedy 3 times a week. An increase of 2 or more pounds in a day. These foods contain nutrients.

Drink a cup of unsweetened cranberry juice every day till you find relief. Believe it or not the best way to move out fluid is to drink more.

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